Calories in Wanchai Ferry Cashew chicken 24 oz package

Serving size

430Calories

All Wanchai Ferry Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 package
Calories	430 Kcal (1800 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	40mg	13%
Sodium	1350mg	56%
Total Carbs	58g	19%
Sugars	20g	80%
Dietary Fiber	3g	12%
Protein	23g	46%
Vitamin C	15mg	25%
Vitamin A	9mg	300%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

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47 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 7.4 g

Cal: 21.5 %
Fat: 18.5 %
Carb: 19.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.7%)
Fat (25%)
Protein (21.3%)

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Wanchai Ferry Cashew chicken 24 oz package Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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