Calories in Silver Mine Subs Caribou - large (11")

Serving size

1069Calories

Full Silver Mine Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 520 g
Calories	1069 Kcal (4476 kJ)
Calories from fat	427.5 Kcal
		% Daily Value*
Total Fat	47.5g	73%
Saturated Fat	17.6g	88%
Cholesterol	118mg	39%
Sodium	2703mg	113%
Total Carbs	93.6g	31%
Sugars	2g	8%
Dietary Fiber	2.7g	11%
Protein	59g	118%
Vitamin C	0.2mg	0%
Vitamin A	0.9mg	31%
Iron	5.4mg	30%
Calcium	94.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.8, PointsPlus: 28, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1069 calories

Let's Burn 1069 Calories!

3.9 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2 hour

Bicycling, general
4.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

53%

of RDI* (1069 calories) 520 g

Cal: 53.5 %
Fat: 73.1 %
Carb: 31.2 %
Prot: 118 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36%)
Fat (41.4%)
Protein (22.6%)

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Silver Mine Subs Caribou - large (11") Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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