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California Gulch - small (5")

Calories in Silver Mine Subs California Gulch - small (5")

Serving size

458Calories

Full Silver Mine Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 235 g
Calories	458 Kcal (1918 kJ)
Calories from fat	169.2 Kcal
		% Daily Value*
Total Fat	18.8g	29%
Saturated Fat	5.2g	26%
Cholesterol	39mg	13%
Sodium	980mg	41%
Total Carbs	50g	17%
Sugars	5g	20%
Dietary Fiber	1.5g	6%
Protein	22g	44%
Vitamin C	0.1mg	0%
Vitamin A	0.4mg	12%
Iron	3.4mg	19%
Calcium	21.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 458 calories

Let's Burn 458 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (458 calories) 235 g

Cal: 22.9 %
Fat: 28.9 %
Carb: 16.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (37.3%)
Protein (19.2%)

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