Calories in Mike's Restaurants Carbonara 9-inch

Serving size

1070Calories

Full Mike's Restaurants Menu Nutrition

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How many calories should you eat?

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Amount Per 432 g
Calories	1070 Kcal (4480 kJ)
Calories from fat	414 Kcal
		% Daily Value*
Total Fat	46g	71%
Saturated Fat	21g	105%
Cholesterol	105mg	35%
Sodium	2610mg	109%
Total Carbs	116g	39%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	55g	110%
Vitamin C	3mg	5%
Vitamin A	0.2mg	8%
Iron	7.5mg	42%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24.4, PointsPlus: 29, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1070 calories

Let's Burn 1070 Calories!

3.9 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2 hour

Bicycling, general
4.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

54%

of RDI* (1070 calories) 432 g

Cal: 53.5 %
Fat: 70.8 %
Carb: 38.7 %
Prot: 110 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (37.7%)
Protein (20%)

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Mike's Restaurants Carbonara 9-inch Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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