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6" inch on 9-grain wheat, american cheese, lettuce, onions, banana peppers, cucumbers, sweet onion sauce 6" inch cold cut on 9-grain wheat, american cheese, lettuce, onions, banana peppers, cucumbers, sweet onion sauce

6" inch on 9-grain wheat, american cheese, lettuce, onions, banana peppers, cucumbers, sweet onion sauce 6" inch cold cut on 9-grain wheat, american cheese, lettuce, onions, banana peppers, cucumbers, sweet onion sauce Calories

Calories in Subway 6" inch on 9-grain wheat, american cheese, lettuce, onions, banana peppers, cucumbers, sweet onion sauce 6" inch cold cut on 9-grain wheat, american cheese, lettuce, onions, banana peppers, cucumbers, sweet onion sauce

Serving size

440Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	440 Kcal (1842 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	60mg	20%
Sodium	1450mg	60%
Total Carbs	55g	18%
Sugars	14g	56%
Dietary Fiber	5g	20%
Protein	20g	40%
Vitamin C	7.5mg	13%
Vitamin A	0.2mg	6%
Iron	3mg	17%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 230 g

Cal: 22 %
Fat: 24.6 %
Carb: 18.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.5%)
Fat (32.4%)
Protein (18%)

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Subway 6" inch on 9-grain wheat, american cheese, lettuce, onions, banana peppers, cucumbers, sweet onion sauce 6" inch cold cut on 9-grain wheat, american cheese, lettuce, onions, banana peppers, cucumbers, sweet onion sauce Good and Bad Points

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