Calories in Lance Captain 's wafers cream cheese & chives

200Calories
How many calories should you eat?
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Nutrition Facts Lance Captain 's wafers cream cheese & chives

Amount Per 1 package
Calories 200 Kcal (837 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Sodium 280mg 12%
Total Carbs 24g 8%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 3g 6%
Iron 1.2mg 7%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 39 g
  • Cal: 10 %
  • Fat: 15.4 %
  • Carb: 8 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.5%)
  • Fat (45.5%)
  • Protein (6.1%)
Lance Captain 's wafers cream cheese & chives Good and Bad Points
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