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100 calorie pouches nip chee cheddar cheese

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100 calorie pouches nip chee cheddar cheese Lance Nutrition info

Calories in Lance 100 calorie pouches nip chee cheddar cheese

Serving size

100Calories

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 package
Calories	100 Kcal (419 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Sodium	180mg	8%
Total Carbs	13g	4%
Sugars	2g	8%
Dietary Fiber	0.5g	2%
Protein	2g	4%
Iron	0.3mg	2%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

Let's Burn 100 Calories!

22 mins

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11 mins

Running, general
11 mins

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28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 21.2 g

Cal: 5 %
Fat: 7.7 %
Carb: 4.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.5%)
Fat (42.9%)
Protein (7.6%)

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Lance 100 calorie pouches nip chee cheddar cheese Good and Bad Points

400 - 500 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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