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cream cheese & chives on captain 's wafers sandwich crackers

Cream cheese & chives on captain 's wafers sandwich crackers Calories

Calories in Lance Fresh Cream cheese & chives on captain 's wafers sandwich crackers

Serving size

200Calories

All Lance Fresh Products Nutrition

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How many calories should you eat?

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Amount Per 6 crackers
Calories	200 Kcal (837 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Sodium	260mg	11%
Total Carbs	23g	8%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	4g	8%
Iron	1.2mg	7%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

Let's Burn 200 Calories!

44 mins

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22 mins

Running, general
22 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 39 g

Cal: 10 %
Fat: 15.4 %
Carb: 7.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.5%)
Fat (45.5%)
Protein (8.1%)

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Lance Fresh Cream cheese & chives on captain 's wafers sandwich crackers Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
good source of fiber
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Lance Fresh Cream cheese & chives on captain 's wafers sandwich crackers

160
Calories
Per 6 crackers

Reduced fat cream cheese & chives on captain 's wafers sandwich crackers
Lance Fresh

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