Calories in Jersey Mikes Subs California Club, Wheat Giant

Serving size

1315Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 623 g
Calories	1315 Kcal (5506 kJ)
Calories from fat	508.5 Kcal
		% Daily Value*
Total Fat	56.5g	87%
Saturated Fat	23g	115%
Cholesterol	145mg	48%
Sodium	3595mg	150%
Total Carbs	117g	39%
Sugars	10g	40%
Dietary Fiber	14g	56%
Protein	84g	168%
Vitamin C	0.2mg	0%
Vitamin A	0.5mg	17%
Iron	9mg	50%
Calcium	78mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 30.2, PointsPlus: 34, SmartPoints: 39

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1315 calories

Let's Burn 1315 Calories!

4.8 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.4 hour

Bicycling, general
6.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

66%

of RDI* (1315 calories) 623 g

Cal: 65.8 %
Fat: 86.9 %
Carb: 39 %
Prot: 168 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.5%)
Fat (39%)
Protein (25.5%)

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Jersey Mikes Subs California Club, Wheat Giant Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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