Calories in Big Apple Bagels Cafe chicken melt

Serving size

820Calories

Full Big Apple Bagels Menu Nutrition

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How many calories should you eat?

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Amount Per 13.7 oz
Calories	820 Kcal (3433 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	14g	70%
Cholesterol	135mg	45%
Sodium	1770mg	74%
Total Carbs	80g	27%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	51g	102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.3, PointsPlus: 21, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 820 calories

Let's Burn 820 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (820 calories) 388.4 g

Cal: 41 %
Fat: 49.2 %
Carb: 26.7 %
Prot: 102 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.4%)
Fat (35.5%)
Protein (25.1%)

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Big Apple Bagels Cafe chicken melt Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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