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grilled chicken sandwich

Calories in Big Apple Bagels Grilled chicken sandwich

Serving size

570Calories

Full Big Apple Bagels Menu Nutrition

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How many calories should you eat?

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Amount Per 10.2 oz
Calories	570 Kcal (2386 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	4g	20%
Cholesterol	55mg	18%
Sodium	1140mg	48%
Total Carbs	77g	26%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 289.17 g

Cal: 28.5 %
Fat: 26.2 %
Carb: 25.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.8%)
Fat (26.7%)
Protein (19.5%)

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