Calories in Family Gourmet Buttermilk pancake waffle mix
280Calories
| Amount Per 0.5 cup dry mix | |||
| Calories | 280 Kcal (1172 kJ) | ||
| Calories from fat | 144 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Saturated Fat | 7g | 35% | |
| Cholesterol | 150mg | 50% | |
| Total Carbs | 21g | 7% | |
| Sugars | 2g | 8% | |
| Protein | 12g | 24% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 3.2mg | 107% | |
| Iron | 1.8mg | 10% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 6.9, PointsPlus: 7, SmartPoints: 9
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
14%
of RDI* (280 calories) 118 g
-
Cal: 14 %
-
Fat: 24.6 %
-
Carb: 7 %
-
Prot: 24 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (30.4%)
- Fat (52.2%)
- Protein (17.4%)
10 Healthier Alternatives
To Family Gourmet Buttermilk pancake waffle mix-
130 Calories
Per 1/4 cup -
100 Calories
Per 1/3 mix -
186 Calories
Per 1/3 cup -
55 Calories
Per 1/3 cup mix -
140 Calories
Per 1/4 cup -
705 Calories
Per 2 pancakes -
180 Calories
Per 3 of 4 pieces round waffle -
180 Calories
Per 1/3 cup dry mix/two 4 inches pancakes prepared -
200 Calories
Per 1/2 cup -
220 Calories
Per 1/2 cup
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