Calories in Organics Buttermilk pancake & waffle mix 100% whole wheat

180Calories
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Nutrition Facts Organics Buttermilk pancake & waffle mix 100% whole wheat

Amount Per 0.333333 cup dry mix/two 4 inches pancakes prepared
Calories 180 Kcal (754 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Potassium 55mg 1%
Total Carbs 29g 10%
Sugars 1g 4%
Dietary Fiber 5g 20%
Protein 5g 10%
Iron 0.4mg 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 79 g
  • Cal: 9 %
  • Fat: 1.5 %
  • Carb: 9.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (6.2%)
  • Protein (13.8%)
Organics Buttermilk pancake & waffle mix 100% whole wheat Good and Bad Points
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