Calories in Bobs Red Mill Buttermilk pancake and waffle whole grain mix prepared
180Calories
Amount Per 3 of 4 pieces round waffle | |||
Calories | 180 Kcal (754 kJ) | ||
Calories from fat | 54 Kcal | ||
% Daily Value* | |||
Total Fat | 6g | 9% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 57mg | 19% | |
Sodium | 450mg | 19% | |
Total Carbs | 40g | 13% | |
Sugars | 2g | 8% | |
Dietary Fiber | 5g | 20% | |
Protein | 12g | 24% | |
Vitamin A | 0.8mg | 27% | |
Iron | 2.7mg | 15% | |
Calcium | 250mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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