Calories in Bobs Red Mill Buttermilk pancake and waffle whole grain mix prepared

180Calories
How many calories should you eat?
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Nutrition Facts Bobs Red Mill Buttermilk pancake and waffle whole grain mix prepared

Amount Per 3 of 4 pieces round waffle
Calories 180 Kcal (754 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 57mg 19%
Sodium 450mg 19%
Total Carbs 40g 13%
Sugars 2g 8%
Dietary Fiber 5g 20%
Protein 12g 24%
Vitamin A 0.8mg 27%
Iron 2.7mg 15%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 0 g
  • Cal: 9 %
  • Fat: 9.2 %
  • Carb: 13.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.1%)
  • Fat (20.6%)
  • Protein (18.3%)
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