Calories in Whole Foods Market Bulk organic black chia seeds

140Calories
How many calories should you eat?
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Nutrition Facts Whole Foods Market Bulk organic black chia seeds

Amount Per 3 tbsp
Calories 140 Kcal (586 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Sodium 10mg 0%
Total Carbs 14g 5%
Dietary Fiber 8g 32%
Protein 5g 10%
Iron 5.4mg 30%
Calcium 350mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 44 g
  • Cal: 7 %
  • Fat: 12.3 %
  • Carb: 4.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.8%)
  • Fat (48.6%)
  • Protein (13.5%)
Whole Foods Market Bulk organic black chia seeds Good and Bad Points
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