Calories in Wings To Go Buffalo chicken quesadilla

Serving size

1100Calories

Full Wings To Go Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 629 g
Calories	1100 Kcal (4605 kJ)
Calories from fat	459 Kcal
		% Daily Value*
Total Fat	51g	78%
Saturated Fat	20g	100%
Cholesterol	190mg	63%
Sodium	4390mg	183%
Total Carbs	86g	29%
Sugars	4g	16%
Dietary Fiber	8g	32%
Protein	74g	148%
Vitamin C	37.5mg	63%
Vitamin A	0.5mg	15%
Iron	2.3mg	13%
Calcium	1300mg	130%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 25.5, PointsPlus: 29, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1100 calories

Let's Burn 1100 Calories!

4 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2 hour

Bicycling, general
5.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

55%

of RDI* (1100 calories) 629 g

Cal: 55 %
Fat: 78.5 %
Carb: 28.7 %
Prot: 148 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.3%)
Fat (41.8%)
Protein (26.9%)

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Wings To Go Buffalo chicken quesadilla Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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