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buffalo chicken on flatbread (no cheese) with ranch

Buffalo chicken on flatbread (no cheese) with ranch Calories

Calories in Subway Buffalo chicken on flatbread (no cheese) with ranch

Serving size

430Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 inch sandwich
Calories	430 Kcal (1800 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	3g	15%
Sodium	1440mg	60%
Total Carbs	42g	14%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	25g	50%
Vitamin C	15mg	25%
Vitamin A	0.4mg	13%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 6 g

Cal: 21.5 %
Fat: 27.7 %
Carb: 14 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.1%)
Fat (37.7%)
Protein (23.3%)

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Subway Buffalo chicken on flatbread (no cheese) with ranch Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in total fat
high in saturated fat

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