Broiled tilapia with thai coconut curry sauce Calories

Calories in Cooking Light Broiled tilapia with thai coconut curry sauce

Serving size

380Calories

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Amount Per 1 filet 1/2 cup of sauce no rice
Calories	380 Kcal (1591 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	82mg	27%
Sodium	616mg	26%
Total Carbs	32g	11%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 240 g

Cal: 19 %
Fat: 26.2 %
Carb: 10.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.2%)
Fat (38.5%)
Protein (29.2%)

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