Calories in Cooking Light Beef and black bean enchiladas

343Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Beef and black bean enchiladas

Amount Per 2 enchiladas 1 tbsp crema
Calories 343 Kcal (1436 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Cholesterol 48mg 16%
Sodium 540mg 23%
Total Carbs 36g 12%
Dietary Fiber 7g 28%
Protein 18g 36%
Iron 2.7mg 15%
Calcium 240mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (343 calories) 15 g
  • Cal: 17.2 %
  • Fat: 23.1 %
  • Carb: 12 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41%)
  • Fat (38.5%)
  • Protein (20.5%)
Cooking Light Beef and black bean enchiladas Good and Bad Points
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