Broiled haddock sandwich with steamed vegetables Calories

Calories in Weathervane Broiled haddock sandwich with steamed vegetables

Serving size

520Calories

All Weathervane Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 meal
Calories	520 Kcal (2177 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	5g	25%
Cholesterol	170mg	57%
Sodium	920mg	38%
Total Carbs	57g	19%
Sugars	10g	40%
Dietary Fiber	6g	24%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 240 g

Cal: 26 %
Fat: 26.2 %
Carb: 19 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.8%)
Fat (28.7%)
Protein (28.5%)

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Weathervane Broiled haddock sandwich with steamed vegetables Good and Bad Points

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