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broiled sea scallops (request less butter)

Broiled sea scallops (request less butter) Calories

Calories in Weathervane Broiled sea scallops (request less butter)

Serving size

630Calories

All Weathervane Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup cooked
Calories	630 Kcal (2638 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	5g	25%
Cholesterol	110mg	37%
Sodium	570mg	24%
Total Carbs	65g	22%
Sugars	4g	16%
Dietary Fiber	6g	24%
Protein	54g	108%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.2, PointsPlus: 16, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 118 g

Cal: 31.5 %
Fat: 26.2 %
Carb: 21.7 %
Prot: 108 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.3%)
Fat (24.3%)
Protein (34.3%)

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