Main
Food
Baked Products
Bread
Wheat Bread
breakfast sandwich - ham & cheese (6 wheat bread, regular egg)

Breakfast sandwich - ham & cheese (6 wheat bread, regular egg) Calories

Calories in Subway Breakfast sandwich - ham & cheese (6 wheat bread, regular egg)

Serving size

410Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 sub
Calories	410 Kcal (1717 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Cholesterol	190mg	63%
Sodium	1140mg	48%
Total Carbs	46g	15%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	24g	48%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8.7, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 6 g

Cal: 20.5 %
Fat: 23.1 %
Carb: 15.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.3%)
Fat (32.5%)
Protein (23.1%)

Food With Similar Nutrition To Subway Breakfast sandwich - ham & cheese (6 wheat bread, regular egg)

Subway 6-inch turkey breast with avocado & spinach on 9-grain wheat, provolone, all veggies, no sauces
(6 inch):
Calories 400, Total Fat 14, Total Carbs 49, Protein 23

Cal 400, Fat 14, Carbs 49, Prot 23

Brand: Subway
Subway Footlong veggie delight on honey oat (no cheese, all-veggies, and mustard)
(1 sandwich):
Calories 600, Total Fat 6, Total Carbs 112, Protein 18

Cal 600, Fat 6, Carbs 112, Prot 18

Brand: Subway
Market Pantry All natural peanut butter creamy no sugar added
(2 tbsp):
Calories 2155, Total Fat 73, Total Carbs 260, Protein 100

Cal 2155, Fat 73, Carbs 260, Prot 100

Brand: Market Pantry
Terra Verde Garlic infused extra virgin olive oil 100 all natural
(1 tbsp):
Calories 1036, Total Fat 36, Total Carbs 97, Protein 72

Cal 1036, Fat 36, Carbs 97, Prot 72

Brand: Terra Verde
Subway Australian 6 inch tuna sub all salad and cheese
(6 inch sub):
Calories 395, Total Fat 16, Total Carbs 37, Protein 21

Cal 395, Fat 16, Carbs 37, Prot 21

Brand: Subway
Subway Veggie patty - 6 , wheat bread, standard cheese, all salad
(6 sub):
Calories 415, Total Fat 13, Total Carbs 46, Protein 23

Cal 415, Fat 13, Carbs 46, Prot 23

Brand: Subway
Subway Footlong melt on italian with lettuce, cucumber, bell pepper, all spices
(1 footlong sandwich):
Calories 750, Total Fat 22, Total Carbs 94, Protein 47

Cal 750, Fat 22, Carbs 94, Prot 47

Brand: Subway
Subway 6 veggie delight, whole wheat, provolone, all toppings, yellow mustard
(1 in):
Calories 290, Total Fat 6, Total Carbs 45, Protein 12

Cal 290, Fat 6, Carbs 45, Prot 12

Brand: Subway
Subway 6 inch club on honey oat, all veggies, cheese, light mayo, mustard
(6 inch sandwich):
Calories 445, Total Fat 14, Total Carbs 51, Protein 26

Cal 445, Fat 14, Carbs 51, Prot 26

Brand: Subway
Subway The big philly cheesesteak - 6 in. sub with all veges, monterey cheese, and monterey cheese bread
(1 six inch sub):
Calories 530, Total Fat 22, Total Carbs 49, Protein 40

Cal 530, Fat 22, Carbs 49, Prot 40

Brand: Subway
Subway Roasted chicken on wheat with cheddar cheese, all salad (-tomato-pickle)
(6 sub):
Calories 372, Total Fat 12, Total Carbs 39, Protein 27

Cal 372, Fat 12, Carbs 39, Prot 27

Brand: Subway
Subway 6 inch turkey sub on multigrain, no cheese, all salad with marinara sace
(1 inch sub):
Calories 278, Total Fat 5, Total Carbs 0, Protein 17

Cal 278, Fat 5, Carbs 0, Prot 17

Brand: Subway

Subway Breakfast sandwich - ham & cheese (6 wheat bread, regular egg) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

Add your comment

User Reviews of breakfast sandwich - ham & cheese (6 wheat bread, regular egg)

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!