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12 tuscan chicken melt 9-grain wheat, american, lettuce, tomatoes, cucumbers, onions

12 tuscan chicken melt 9-grain wheat, american, lettuce, tomatoes, cucumbers, onions Calories

Calories in Subway 12 tuscan chicken melt 9-grain wheat, american, lettuce, tomatoes, cucumbers, onions

Serving size

940Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 538 g
Calories	940 Kcal (3936 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	7g	35%
Cholesterol	120mg	40%
Sodium	2160mg	90%
Total Carbs	104g	35%
Sugars	22g	88%
Dietary Fiber	10g	40%
Protein	54g	108%
Vitamin C	42mg	70%
Vitamin A	6mg	200%
Iron	6.3mg	35%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20, PointsPlus: 22, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 940 calories

Let's Burn 940 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (940 calories) 538 g

Cal: 47 %
Fat: 36.9 %
Carb: 34.7 %
Prot: 108 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.1%)
Fat (25.5%)
Protein (25.5%)

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Subway 12 tuscan chicken melt 9-grain wheat, american, lettuce, tomatoes, cucumbers, onions Good and Bad Points

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