Calories in Subway Breakfast sandwich - 3 flat bread, black forest ham, egg, lettuce, tomato, cucumber, mayo

230Calories
How many calories should you eat?
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Nutrition Facts Subway Breakfast sandwich - 3 flat bread, black forest ham, egg, lettuce, tomato, cucumber, mayo

Amount Per 3 sandwich
Calories 230 Kcal (963 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 120mg 40%
Sodium 530mg 22%
Total Carbs 21g 7%
Dietary Fiber 1g 4%
Protein 11g 22%
Vitamin C 4.8mg 8%
Vitamin A 2mg 67%
Iron 1.8mg 10%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 3 g
  • Cal: 11.5 %
  • Fat: 18.5 %
  • Carb: 7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.6%)
  • Fat (45.8%)
  • Protein (18.6%)
Subway Breakfast sandwich - 3 flat bread, black forest ham, egg, lettuce, tomato, cucumber, mayo Good and Bad Points
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