Calories in Subway Breakfast sandwich - 3 flat bread, black forest ham, egg, lettuce, tomato, cucumber, mayo
230Calories
Amount Per 3 sandwich | |||
Calories | 230 Kcal (963 kJ) | ||
Calories from fat | 108 Kcal | ||
% Daily Value* | |||
Total Fat | 12g | 18% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Cholesterol | 120mg | 40% | |
Sodium | 530mg | 22% | |
Total Carbs | 21g | 7% | |
Dietary Fiber | 1g | 4% | |
Protein | 11g | 22% | |
Vitamin C | 4.8mg | 8% | |
Vitamin A | 2mg | 67% | |
Iron | 1.8mg | 10% | |
Calcium | 80mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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