Calories in M&M Meat Shops Breaded haddock fillets

210Calories
How many calories should you eat?
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Nutrition Facts M&M Meat Shops Breaded haddock fillets

Amount Per 1 fillet
Calories 210 Kcal (879 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 550mg 23%
Total Carbs 20g 7%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 15g 30%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 118 g
  • Cal: 10.5 %
  • Fat: 12.3 %
  • Carb: 6.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.7%)
  • Fat (34%)
  • Protein (28.3%)
M&M Meat Shops Breaded haddock fillets Good and Bad Points
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