| Amount Per 1 serving | |||
| Calories | 96 Kcal (402 kJ) | ||
| Calories from fat | 27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Sodium | 315mg | 13% | |
| Total Carbs | 3g | 1% | |
| Protein | 17g | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 1
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Breaded grilled haddock fillet Ingredients
haddock (fish, sodium tripolyphosphate to retain fish moisture), bread crumbs (wheat flour, sugar, salt, yeast), vegetable oil (cottonseed, and/or canola, and/or sunflower, and/or soybean), with tbhq and citric acid as perservatives, wheat flour, water, contains 2% or less of: flour predust (wheat flour [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid] salt, soybean oil), modified food starch, salt, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), dextrose, monosodium glutamate, garlic powder, onion powder, spice, paprika.
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% RDI of Main Nutrition Facts
5%
of RDI* (96 calories) 100 g
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Cal: 4.8 %
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Fat: 4.6 %
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Carb: 1 %
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Prot: 34 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (11.2%)
- Fat (25.2%)
- Protein (63.6%)
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