Calories in Family Circle Bombay chicken salad

Serving size

482Calories

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Amount Per 0.25 of recipe
Calories	482 Kcal (2018 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	2g	10%
Cholesterol	66mg	22%
Sodium	516mg	22%
Total Carbs	56g	19%
Dietary Fiber	5g	20%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 13, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 482 calories

Let's Burn 482 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (482 calories) 7.5 g

Cal: 24.1 %
Fat: 23.1 %
Carb: 18.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.6%)
Fat (27.5%)
Protein (26.9%)

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Family Circle Bombay chicken salad Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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