Calories in Atlanta Bread Company International, Inc Blueberry muffin

430Calories
How many calories should you eat?
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Nutrition Facts Atlanta Bread Company International, Inc Blueberry muffin

Amount Per 4 oz
Calories 430 Kcal (1800 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 3g 15%
Cholesterol 90mg 30%
Sodium 330mg 14%
Total Carbs 54g 18%
Sugars 34g 136%
Dietary Fiber 1g 4%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (430 calories) 112 g
  • Cal: 21.5 %
  • Fat: 32.3 %
  • Carb: 18 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.9%)
  • Fat (43.6%)
  • Protein (6.5%)
Atlanta Bread Company International, Inc Blueberry muffin Good and Bad Points
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