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all natural cocktail nuts

Calories in Tong Garden All natural cocktail nuts

Serving size

140Calories

All Tong Garden Products Nutrition

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Amount Per 40 g
Calories	140 Kcal (586 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Sodium	5mg	0%
Total Carbs	18g	6%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	3g	6%
Vitamin C	1.2mg	2%
Iron	9mg	50%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.6, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 40 g

Cal: 7 %
Fat: 10.8 %
Carb: 6 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49%)
Fat (42.9%)
Protein (8.2%)

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