Calories in Atlanta Bread Company International, Inc Cranberry apple muffin

Serving size

489Calories

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Amount Per 22.09 oz
Calories	489 Kcal (2047 kJ)
Calories from fat	206.1 Kcal
		% Daily Value*
Total Fat	22.9g	35%
Saturated Fat	4g	20%
Cholesterol	85mg	28%
Sodium	339mg	14%
Total Carbs	63.8g	21%
Sugars	35.9g	144%
Dietary Fiber	2g	8%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

24%

of RDI* (489 calories) 131.6 g

Cal: 24.5 %
Fat: 35.2 %
Carb: 21.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.7%)
Fat (41.8%)
Protein (6.5%)

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Atlanta Bread Company International, Inc Cranberry apple muffin Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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