Calories in Atlanta Bread Company International, Inc Banana nut muffin top

Serving size

418Calories

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How many calories should you eat?

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Amount Per 10.24 oz
Calories	418 Kcal (1750 kJ)
Calories from fat	233.1 Kcal
		% Daily Value*
Total Fat	25.9g	40%
Saturated Fat	3g	15%
Cholesterol	60mg	20%
Sodium	189mg	8%
Total Carbs	38.8g	13%
Sugars	23.9g	96%
Dietary Fiber	2g	8%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 418 calories

Let's Burn 418 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

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46 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (418 calories) 89.6 g

Cal: 20.9 %
Fat: 39.8 %
Carb: 12.9 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37%)
Fat (55.5%)
Protein (7.6%)

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Atlanta Bread Company International, Inc Banana nut muffin top Good and Bad Points

400 - 500 kcals
saturated fat free
high in saturated fat

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