Calories in Subway Black forrest ham foot long (no cheese, no mayo)

570Calories
How many calories should you eat?
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Nutrition Facts Subway Black forrest ham foot long (no cheese, no mayo)

Amount Per 12 inch
Calories 570 Kcal (2386 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 50mg 17%
Sodium 2400mg 100%
Total Carbs 94g 31%
Sugars 14g 56%
Dietary Fiber 10g 40%
Protein 35g 70%
Vitamin C 24mg 40%
Vitamin A 3mg 100%
Iron 5.4mg 30%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (570 calories) 12 g
  • Cal: 28.5 %
  • Fat: 13.8 %
  • Carb: 31.3 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63%)
  • Fat (13.6%)
  • Protein (23.5%)
Subway Black forrest ham foot long (no cheese, no mayo) Good and Bad Points
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