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black forest ham on italian roll, with swiss cheese, lettuce, and pickle

Black forest ham on italian roll, with swiss cheese, lettuce, and pickle Calories

Calories in Subway Black forest ham on italian roll, with swiss cheese, lettuce, and pickle

Serving size

320Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch sub
Calories	320 Kcal (1340 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	40mg	13%
Sodium	980mg	41%
Total Carbs	42g	14%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	21g	42%
Vitamin A	0.8mg	27%
Iron	2.7mg	15%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

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35 mins

Running, general
35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 6 g

Cal: 16 %
Fat: 13.8 %
Carb: 14 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.5%)
Fat (24.3%)
Protein (25.2%)

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Subway Black forest ham on italian roll, with swiss cheese, lettuce, and pickle Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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