Black beans, turkey sausage and rice Calories

Calories in Food com Black beans, turkey sausage and rice

Serving size

446Calories

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How many calories should you eat?

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lbs

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Amount Per 228 g
Calories	446 Kcal (1867 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	7g	35%
Cholesterol	46mg	15%
Sodium	1038mg	43%
Total Carbs	41g	14%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 446 calories

Let's Burn 446 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (446 calories) 228 g

Cal: 22.3 %
Fat: 35.4 %
Carb: 13.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37%)
Fat (46.7%)
Protein (16.3%)

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Food com Black beans, turkey sausage and rice Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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