Calories in Food com Quick and easy spinach quiche

179Calories
How many calories should you eat?
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Nutrition Facts Food com Quick and easy spinach quiche

Amount Per 124 g
Calories 179 Kcal (749 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 7g 35%
Cholesterol 157mg 52%
Sodium 432mg 18%
Total Carbs 5g 2%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (179 calories) 124 g
  • Cal: 9 %
  • Fat: 21.5 %
  • Carb: 1.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.8%)
  • Fat (67.7%)
  • Protein (21.5%)
Food com Quick and easy spinach quiche Good and Bad Points
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