Bistro ham and cheese sandwich on wheat roll Calories

Calories in Frullati Cafe & Bakery Bistro ham and cheese sandwich on wheat roll

Serving size

640Calories

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Amount Per 340 g
Calories	640 Kcal (2680 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	10g	50%
Cholesterol	90mg	30%
Sodium	1700mg	71%
Total Carbs	51g	17%
Sugars	16g	64%
Dietary Fiber	7g	28%
Protein	33g	66%
Vitamin C	22.5mg	38%
Vitamin A	0.6mg	21%
Iron	3mg	17%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.1, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

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2.3 hour

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% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 340 g

Cal: 32 %
Fat: 56.9 %
Carb: 17 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.5%)
Fat (49.8%)
Protein (19.7%)

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Frullati Cafe & Bakery Bistro ham and cheese sandwich on wheat roll Good and Bad Points

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