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bistro ham and cheese sandwich on sliced wheat bread

Bistro ham and cheese sandwich on sliced wheat bread Calories

Calories in Frullati Cafe & Bakery Bistro ham and cheese sandwich on sliced wheat bread

Serving size

580Calories

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How many calories should you eat?

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Amount Per 311 g
Calories	580 Kcal (2428 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	9g	45%
Cholesterol	90mg	30%
Sodium	1650mg	69%
Total Carbs	40g	13%
Sugars	11g	44%
Dietary Fiber	6g	24%
Protein	31g	62%
Vitamin C	15mg	25%
Vitamin A	0.6mg	21%
Iron	2.3mg	13%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 311 g

Cal: 29 %
Fat: 53.8 %
Carb: 13.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.7%)
Fat (52.6%)
Protein (20.7%)

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Frullati Cafe & Bakery Bistro ham and cheese sandwich on sliced wheat bread Good and Bad Points

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