Calories in Donatos Big don italian sub

Serving size

720Calories

Full Donatos Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 1 sub
Calories	720 Kcal (3014 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	12g	60%
Cholesterol	82mg	27%
Sodium	2209mg	92%
Total Carbs	67g	22%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	36g	72%
Vitamin C	7.2mg	12%
Vitamin A	0.7mg	22%
Iron	4.9mg	27%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.6, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 720 calories

Let's Burn 720 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (720 calories) 318 g

Cal: 36 %
Fat: 52.3 %
Carb: 22.3 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.3%)
Fat (42.6%)
Protein (20.1%)

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Donatos Big don italian sub Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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