Calories in Donatos Big don sub

Serving size

654Calories

Full Donatos Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sub
Calories	654 Kcal (2738 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	11g	55%
Cholesterol	82mg	27%
Sodium	2137mg	89%
Total Carbs	69g	23%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	36g	72%
Vitamin C	9mg	15%
Vitamin A	0.9mg	30%
Iron	5mg	28%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 654 calories

Let's Burn 654 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (654 calories) 325 g

Cal: 32.7 %
Fat: 40 %
Carb: 23 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.2%)
Fat (35.8%)
Protein (22%)

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Donatos Big don sub Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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