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Big Breakfast with Egg Whites (Large Size Biscuit)

Big Breakfast with Egg Whites (Large Size Biscuit) Calories

Calories in McDonalds Big Breakfast with Egg Whites (Large Size Biscuit)

Serving size

690Calories

Full McDonalds Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 286 g
Calories	690 Kcal (2889 kJ)
Calories from fat	369 Kcal
		% Daily Value*
Total Fat	41g	63%
Saturated Fat	14g	70%
Cholesterol	35mg	12%
Sodium	1700mg	71%
Total Carbs	55g	18%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	26g	52%
Vitamin A	0.1mg	4%
Iron	3mg	17%
Calcium	12mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.4, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 286 g

Cal: 34.5 %
Fat: 63.1 %
Carb: 18.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.7%)
Fat (53.2%)
Protein (15%)

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McDonalds Big Breakfast with Egg Whites (Large Size Biscuit) Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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