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Big Breakfast with Egg Whites (Regular Size Biscuit)

Big Breakfast with Egg Whites (Regular Size Biscuit) Calories

Calories in McDonalds Big Breakfast with Egg Whites (Regular Size Biscuit)

Serving size

640Calories

Full McDonalds Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 272 g
Calories	640 Kcal (2680 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	14g	70%
Cholesterol	35mg	12%
Sodium	1590mg	66%
Total Carbs	50g	17%
Protein	26g	52%
Calcium	12mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.9, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 272 g

Cal: 32 %
Fat: 56.9 %
Carb: 16.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.4%)
Fat (52.3%)
Protein (16.3%)

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McDonalds Big Breakfast with Egg Whites (Regular Size Biscuit) Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
sugar free
high in sodium
high in saturated fat

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