Calories in The Ohio State University Berry cafe honey wheat bagel

Serving size

299Calories

All Brand Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bagel
Calories	299 Kcal (1252 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	410mg	17%
Total Carbs	62g	21%
Sugars	15g	60%
Dietary Fiber	3g	12%
Protein	11g	22%
Iron	2.7mg	15%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.5, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 299 calories

Let's Burn 299 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (299 calories) 240 g

Cal: 15 %
Fat: 3.1 %
Carb: 20.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Fat (5.8%)
Protein (14.2%)

Food With Similar Nutrition To The Ohio State University Berry cafe honey wheat bagel

Paisley Farm All natural all natural four bean salad
(1 serving):
Calories 156, Total Fat 1.2, Total Carbs 32.4, Protein 4.8

Cal 156, Fat 1.2, Carbs 32.4, Prot 4.8

Brand: Paisley Farm
Artisan Fresh All natural plain sliced bagels
(1 bagel):
Calories 320, Total Fat 2, Total Carbs 64, Protein 11

Cal 320, Fat 2, Carbs 64, Prot 11

Brand: Artisan Fresh
Tijuana Flats 1 taco blackchicken crispy corn all toppings power lite
(1 taco):
Calories 325, Total Fat 2, Total Carbs 69, Protein 10

Cal 325, Fat 2, Carbs 69, Prot 10

Brand: Tijuana Flats
All Natural Brown wild rice with goji berries
(1/2 cup cooked):
Calories 160, Total Fat 1, Total Carbs 34, Protein 5

Cal 160, Fat 1, Carbs 34, Prot 5

Brand: All Natural
Market Basket All natural shells & yellow cheddar
(1 cup prepared):
Calories 330, Total Fat 2, Total Carbs 50, Protein 9

Cal 330, Fat 2, Carbs 50, Prot 9

Brand: Market Basket
Tyson All natural boneles skinless chicken breast
(4 oz):
Calories 155, Total Fat 1, Total Carbs 34, Protein 5

Cal 155, Fat 1, Carbs 34, Prot 5

Brand: Tyson

The Ohio State University Berry cafe honey wheat bagel Good and Bad Points

Add your comment

User Reviews of berry cafe honey wheat bagel

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with berry cafe honey wheat bagel

Crab Shrimp Cakes With Honeydew And Green Curry

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!