Calories in Toscano Belgian waffles

Serving size

404Calories

All Toscano Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 90 g 1waffle
Calories	404 Kcal (1691 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	12g	60%
Sodium	351mg	15%
Total Carbs	51g	17%
Sugars	30g	120%
Dietary Fiber	2g	8%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 404 calories

Let's Burn 404 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

People also search

% RDI of Main Nutrition Facts

20%

of RDI* (404 calories) 90 g

Cal: 20.2 %
Fat: 30.8 %
Carb: 17 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.5%)
Fat (44.6%)
Protein (5%)

Food With Similar Nutrition To Toscano Belgian waffles

Sainsburys All butter flapjack
(1 serving):
Calories 156, Total Fat 8.1, Total Carbs 18.9, Protein 1.8

Cal 156, Fat 8.1, Carbs 18.9, Prot 1.8

Brand: Sainsburys
Chukar Cherries Black forest cherries all natural dark chocolate
(3 tbsp):
Calories 166, Total Fat 9.4, Total Carbs 22.7, Protein 1.9

Cal 166, Fat 9.4, Carbs 22.7, Prot 1.9

Brand: Chukar Cherries
Marks & Spencer All butter flapjack
(1 flapjack):
Calories 141, Total Fat 6.7, Total Carbs 17.9, Protein 1.9

Cal 141, Fat 6.7, Carbs 17.9, Prot 1.9

Brand: Marks & Spencer
French Meadow Bakery All natural coconutty macaroons
(4 cookies):
Calories 150, Total Fat 8, Total Carbs 17, Protein 2

Cal 150, Fat 8, Carbs 17, Prot 2

Brand: French Meadow Bakery
Sunridge Farms All natural milk chocolate raisins
(35 piece):
Calories 180, Total Fat 8, Total Carbs 27, Protein 2

Cal 180, Fat 8, Carbs 27, Prot 2

Brand: Sunridge Farms
Pillsbury Pet-ritz pie crusts deep dish all vegetable
(1/10 crust):
Calories 90, Total Fat 5, Total Carbs 11, Protein 1

Cal 90, Fat 5, Carbs 11, Prot 1

Brand: Pillsbury
Pillsbury Pet-ritz pie crusts regular all vegetable (discontinued)
(1/10 crust):
Calories 80, Total Fat 4.5, Total Carbs 10, Protein 1

Cal 80, Fat 4.5, Carbs 10, Prot 1

Brand: Pillsbury
Christmas Finest mini christmas cookies all butter cookies with mixed fruit, almonds, nutmeg & cinnamon
(3 cookies):
Calories 155, Total Fat 6.7, Total Carbs 21.6, Protein 1.8

Cal 155, Fat 6.7, Carbs 21.6, Prot 1.8

Brand: Christmas
Crispers All dressed single package
(1 package):
Calories 240, Total Fat 10, Total Carbs 34, Protein 3

Cal 240, Fat 10, Carbs 34, Prot 3

Brand: Crispers
Keebler All bran original
(1/2 cup):
Calories 140, Total Fat 6, Total Carbs 20, Protein 2

Cal 140, Fat 6, Carbs 20, Prot 2

Brand: Keebler
Russell Stover Chocolates all milk
(2 pieces, 33 g):
Calories 150, Total Fat 7, Total Carbs 22, Protein 2

Cal 150, Fat 7, Carbs 22, Prot 2

Brand: Russell Stover
Thrifty All butter white choc macadamia cookie
(21 g 1 cookie):
Calories 100, Total Fat 5, Total Carbs 12, Protein 1

Cal 100, Fat 5, Carbs 12, Prot 1

Brand: Thrifty

Toscano Belgian waffles Good and Bad Points

Add your comment

User Reviews of belgian waffles

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Toscano Belgian waffles

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!