Calories in Atlanta Bread Company International, Inc Belgian waffle with syrup

Serving size

481Calories

Full Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 7.3 oz
Calories	481 Kcal (2014 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	8g	40%
Cholesterol	115mg	38%
Sodium	371mg	15%
Total Carbs	82.2g	27%
Sugars	41.1g	164%
Dietary Fiber	1g	4%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 10.5, PointsPlus: 13, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 481 calories

Let's Burn 481 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (481 calories) 196 g

Cal: 24.1 %
Fat: 20 %
Carb: 27.4 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.3%)
Fat (24.7%)
Protein (5.9%)

Food With Similar Nutrition To Atlanta Bread Company International, Inc Belgian waffle with syrup

Whole Foods Market Honey oat bread gluten free all-natural
(4 oz):
Calories 140, Total Fat 3.5, Total Carbs 24, Protein 2

Cal 140, Fat 3.5, Carbs 24, Prot 2

Brand: Whole Foods Market
ShopRite All purpose baking mix
(1/3 cup):
Calories 180, Total Fat 6, Total Carbs 27, Protein 3

Cal 180, Fat 6, Carbs 27, Prot 3

Brand: ShopRite
Hannaford Baking mix all-purpose buttermilk
(1/3 cup):
Calories 180, Total Fat 6, Total Carbs 27, Protein 3

Cal 180, Fat 6, Carbs 27, Prot 3

Brand: Hannaford
Hill Country Fare All purpose baking mix
(1/3 cup dry):
Calories 180, Total Fat 6, Total Carbs 27, Protein 3

Cal 180, Fat 6, Carbs 27, Prot 3

Brand: Hill Country Fare
Vans All natural multigrain waffles
(2 waffles):
Calories 160, Total Fat 6, Total Carbs 28, Protein 3

Cal 160, Fat 6, Carbs 28, Prot 3

Brand: Vans
Vans All natural wheat free blueberry waffles
(2 waffles):
Calories 210, Total Fat 6, Total Carbs 35, Protein 2

Cal 210, Fat 6, Carbs 35, Prot 2

Brand: Vans

Atlanta Bread Company International, Inc Belgian waffle with syrup Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

Add your comment

User Reviews of belgian waffle with syrup

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!