Calories in Krusteaz Prepared belgian waffle

Serving size

430Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	430 Kcal (1800 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Cholesterol	84mg	28%
Sodium	864mg	36%
Total Carbs	57g	19%
Sugars	12g	48%
Dietary Fiber	2g	8%
Protein	9g	18%
Vitamin A	0.1mg	2%
Iron	3mg	17%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.7, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 100 g

Cal: 21.5 %
Fat: 27.7 %
Carb: 19 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.5%)
Fat (38%)
Protein (8.5%)

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