Krusteaz light and crispy belgian waffle mix Calories

Calories in Meijer Krusteaz light and crispy belgian waffle mix

Serving size

290Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.25 cup
Calories	290 Kcal (1214 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	850mg	35%
Total Carbs	58g	19%
Sugars	12g	48%
Dietary Fiber	2g	8%
Protein	9g	18%
Iron	2.3mg	13%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

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% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 79 g

Cal: 14.5 %
Fat: 3.1 %
Carb: 19.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.1%)
Fat (6.3%)
Protein (12.6%)

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Meijer Krusteaz light and crispy belgian waffle mix Good and Bad Points

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