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beach club (no mayo, avo, lettuce, tomato, cucumber, cheese, french bread)

Beach club (no mayo, avo, lettuce, tomato, cucumber, cheese, french bread) Calories

Calories in Jimmy Johns Beach club (no mayo, avo, lettuce, tomato, cucumber, cheese, french bread)

Serving size

632Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 8 inch sandwich
Calories	632 Kcal (2646 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	9g	45%
Cholesterol	88mg	29%
Sodium	1544mg	64%
Total Carbs	71g	24%
Dietary Fiber	1g	4%
Protein	42g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 632 calories

Let's Burn 632 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (632 calories) 8 g

Cal: 31.6 %
Fat: 27.7 %
Carb: 23.7 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.3%)
Fat (26.4%)
Protein (27.4%)

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Jimmy Johns Beach club (no mayo, avo, lettuce, tomato, cucumber, cheese, french bread) Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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