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bbq chopped chicken salad, half-portion with dressing

Bbq chopped chicken salad, half-portion with dressing Calories

Calories in Panera Bread Bbq chopped chicken salad, half-portion with dressing

Serving size

250Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 7.5 oz
Calories	250 Kcal (1047 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	45mg	15%
Sodium	280mg	12%
Total Carbs	24g	8%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	16g	32%
Vitamin C	24mg	40%
Vitamin A	6mg	200%
Iron	1.4mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

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% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 142 g

Cal: 12.5 %
Fat: 16.9 %
Carb: 8 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.1%)
Fat (38.2%)
Protein (24.7%)

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