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banana walnut multigrain and nut pancakes

Banana walnut multigrain and nut pancakes Calories

Calories in Perkins Restaurant And Bakery Banana walnut multigrain and nut pancakes

Serving size

780Calories

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Amount Per 298.5 g
Calories	780 Kcal (3266 kJ)
Calories from fat	405 Kcal
		% Daily Value*
Total Fat	45g	69%
Saturated Fat	6g	30%
Cholesterol	65mg	22%
Sodium	1590mg	66%
Total Carbs	80g	27%
Sugars	25g	100%
Dietary Fiber	9g	36%
Protein	17g	34%
Vitamin C	7.5mg	13%
Iron	2.3mg	13%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 18.6, PointsPlus: 21, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 780 calories

Let's Burn 780 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

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3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (780 calories) 298.5 g

Cal: 39 %
Fat: 69.2 %
Carb: 26.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.4%)
Fat (51.1%)
Protein (8.6%)

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Perkins Restaurant And Bakery Banana walnut multigrain and nut pancakes Good and Bad Points

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