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banana walnut multigrain and nut pancake platter with sausage

Banana walnut multigrain and nut pancake platter with sausage Calories

Calories in Perkins Restaurant And Bakery Banana walnut multigrain and nut pancake platter with sausage

Serving size

860Calories

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How many calories should you eat?

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lbs

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Amount Per 362.5 g
Calories	860 Kcal (3601 kJ)
Calories from fat	513 Kcal
		% Daily Value*
Total Fat	57g	88%
Saturated Fat	15g	75%
Cholesterol	470mg	157%
Sodium	1470mg	61%
Total Carbs	60g	20%
Sugars	19g	76%
Dietary Fiber	6g	24%
Protein	29g	58%
Vitamin C	7.5mg	13%
Vitamin A	0.1mg	5%
Iron	3mg	17%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.2, PointsPlus: 23, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 860 calories

Let's Burn 860 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (860 calories) 362.5 g

Cal: 43 %
Fat: 87.7 %
Carb: 20 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.6%)
Fat (59%)
Protein (13.3%)

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Perkins Restaurant And Bakery Banana walnut multigrain and nut pancake platter with sausage Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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